![]() ![]() Though calories in chikoo fruit are considered harmful for weight loss. It provides protection against kidney diseases as well. The crushed seeds of this fruit act as a diuretic, thus aiding to expel bladder and kidney stones. Thus, it assists in the relief of cold and coughs. Thus, it is advisable for individuals suffering from insomnia, anxiety and depression.Ĭhikoo fruit is operative in avoiding congestion and chronic coughs by eliminating the phlegm and mucus from the nasal passage and respiratory tract. Mental health Being a potent sedative, Chikoo fruit assists to calm the nerves and alleviate stress. It also assists in the alleviation of piles and dysentery. A decoction made by boiling this fruit in water can cure diarrhoea. VITAMIN IN CHIKOO FREEVitamin C abolishes the harmful free radicals whereas potassium, iron and folate, niacin and pantothenic acid enable proper functioning of the digestive system.Ĭhikoo is regarded as an anti-diarrheal due to its purgative. The antioxidants prevent bacteria from entering into the human body. The fiber content of chikoo gives relief from constipation.ĭue to the existence of polyphenolic antioxidants, Chikoo is found to have several anti-viral, anti-parasitic and antibacterial properties. As a result, it is known as an exceptional bulk laxative. It’s also good to treat anaemia with, as it’s also rich in iron.Ĭhikoo fruit has a high amount of dietary. The magnesium in Chikoo retains the blood vessels up and running, and the potassium controls blood pressure and circulation. The consumption of copper with manganese, zinc, calcium decelerates the loss of bone in elder women. The shortage of copper in the body raises the chances of osteoporosis, low strength, breakage, weak joints, muscle weakness etc. Copper is important for the growth of bones, connective tissue and muscles. Being rich in calcium, iron and phosphorus, Chikoo fruit significantly assists in enhancing and firming up the bones. Vitamin A gives protection from lung and oral cavity cancers.Īdditional amounts of calcium, phosphorus and iron are necessary for bones to increase their endurance. ![]() The antioxidants, dietary fiber and nutrients found in Chikoo offer safeguard against cancer and strongly bind the carcinogens (toxins) to protect the mucus membrane of the colon. The Vitamins A and B help in upholding the health of the mucus lining of the body and the texture of the skin. It also decreases inflammation by decreasing any swelling and pain. In simpler words, it assists in boosting the condition of the digestive tract through avoidance of diseases such as esophagitis, enteritis, irritable bowel syndrome and gastritis. The extraordinary content of tannins creates Chikoo a vital anti-inflammatory agent. Insoluble fiber supports to pass the stool and bulk from the body which prevents many health conditions like colon cancer, diverticulitis and inflammatory bowel. The stress has developed many health problems which could be released with the satisfactory intake of Vitamin C that develops the overall health.įiber is important to improve the digestion. Vitamin C in chikoo assists the destabilized immune system which is triggered due to stress. Let’s look at a few of the health benefits of chikoo It keeps the overall health as it is packed with numerous nutrients. Especially, Indians have been using for anti-bacterial and anti-viral properties. It comprises dietary fiber in very decent amount. Chikoo is scientifically known as ‘Sapodilla.’Ĭhikoo holds anti-inflammatory properties. The Chikoo fruit is a gentle brown fruit which tastes sweet and yummy. It is also known as Naseberry, Mud Apples, and Sapodilla Plum. Sapota is usually known as ‘Chikoo’ in India, is a very familiar fruit. ![]()
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